What We Treat
Although we are well known for treating back pain, neck pain and joint pain, we can also help you with many other problems such as sports injuries, arthritis, headaches, frozen shoulders and trapped nerves.
Back Pain, Disc Injuries and Sciatica
Low back pain and Sciatica is one of the most common reasons people seek help. It can be frustrating, exhausting, and sometimes even worrying. It may start suddenly after lifting something heavy or appear gradually from long hours sitting at a desk. For some, it’s linked to old injuries; for others, it’s stress, posture, or simply everyday wear and tear.
What are the causes of your Back Pain and Sciatica?
Your lower back is made up of bones, joints, discs, muscles, and nerves. The sciatic nerve runs from your lower back, through your pelvis, and down each leg. All of these structures can cause pain and can be the result of the following:
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Tight or overworked muscles
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Stiff joints
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Strain or minor injury
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Nerve irritation (Sciatica)
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Disc Injuries (Prolapsed or Herniated Discs)
Sometimes it’s obvious what’s causing your pain but it is often due to a combination of factors. The pain may be sudden after a specific movement or it may build up gradually. Understanding the root cause is key to treating it effectively. That’s why we take the time to listen and understand the root cause of your pain and treat it effectively..
How can Osteopathy help my Back Pain/Sciatica?
Our hand-on osteopathic approach focuses on easing nerve irritation, improving mobility and reducing muscle tension in the lower back, pelvis, and hips. We also help you to prevent recurrence with posture, exercise and lifestyle advice.
Sports Injuries
Sports injuries can range from sprains, strains, and muscle tightness, to joint problems, back pain, or recurring niggles that flare up during training or competition. They don’t just affect athletes but also anyone who runs, cycles, swims, or even goes to the gym can pick up injuries. Left untreated, these issues can stop you from performing at your best, and in some cases, make everyday movements uncomfortable too. We know how hard it is to be sidelined from the activities you love, especially when recovery seems slow or unclear.
What are Sports Injuries?
Sports injuries can happen to anyone who enjoys either professional or recreational exercise. These can include:
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Sprains and strains
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Muscle tightness or imbalance
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Joint pain or stiffness
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Back, neck, or shoulder injuries
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Overuse injuries and recurring “niggles”
How can Osteopathy and Sports Massage help with Sports Injuries?
Osteopathy takes a whole-body approach to recovery. We don’t just focus on where it hurts but we also look at why the injury happened in the first place.
When you come to see us, you can expect expert hands-on treatment to ease pain, reduce tension, and promote healing. We also give you personalised advice on exercise, posture, and injury prevention with a clear plan to help you return to sport with confidence.
Every body is unique and so is every treatment plan.
Neck Pain
Neck pain can arise from many different causes. It can build slowly from poor posture or work-related strain, or it can come on suddenly after a poor night’s sleep or minor injury. Often it can feel like it takes over your day making it hard to turn your head, get comfortable, or even focus. With our expert care we can help you regain the mobility and function of your neck.
What causes Neck Pain?
Neck pain can have many different causes including:
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Muscle tension from stress or anxiety
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Prolonged sitting or screen use
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Poor posture or workstation setup
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Whiplash or minor trauma
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Degenerative conditions or wear-and-tear
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Poor sleeping position and pillow use
How can Osteopathy help with my Neck Pain?
We look beyond the site of your pain to understand the underlying patterns and causes of your pain, whether it is muscular, joint-related, postural, or nervous system-related.
Treatment may involve expert hands on techniques to release tension and improve mobility, We can also give you postural advice and movement education along with support with stress and lifestyle factors that may be contributing to your pain. Finally, you will have a personalised plan to prevent recurring issues.
We work with you to naturally and effectively ease the pain, improve function, and restore balance to your body.
We also work with our in house masseurs to sometimes combine treatments to fully tailor the treatment to your individual needs
Headaches and Migraines
We know how frustrating and exhausting recurring headaches or migraines can be. Whether it's a dull ache, a sharp, sudden pain, headaches can seriously affect your quality of life. There are many reasons why headaches occur but when pain becomes frequent or persistent, it’s your body’s way of saying something needs attention. At our clinic, we take that message seriously and we take time to listen to you, not just your symptoms.
Migraines are more than just “bad headaches.” They can affect every part of your day. From your work, sleep, and ability to enjoy time with loved ones. While the exact causes can vary, migraines often arise from a combination of factors such as muscle tension, postural strain, hormonal changes, nerve sensitivity, and stress.
What causes headaches and migraines?
There are many reasons people experience headaches and migraines:
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Stress
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Poor posture,
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Muscle tension
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Dehydration
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Jaw clenching
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Hormonal Changes
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Past injuries
Often, the root cause is a combination of factors, and that’s where things can get confusing.
How can osteopathy help my headaches or migraines?
Osteopathy looks at the whole body, not just where the pain is, but what might be contributing to it. If your headaches are caused or worsened by tension in your neck, back, jaw, or shoulders, osteopathic treatment may be able to help relieve that strain and restore balance to your body.
Hip and Knee Pain
Hip and Knee pain can be frustrating. It can affect walking, sleeping or simply sitting comfortably. The causes can vary widely. Sometimes it comes from the joints themselves or the pain is referred from the back, pelvis, or surrounding muscles.
If these pains and discomfort is affecting your walking, sleeping, hobbies, or even just your peace of mind, it’s worth getting it checked. You don’t have to “just live with it”, we are here to help.
What causes Hip pain?
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Joint stiffness or arthritis
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Muscle strain or tendon irritation
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Pelvic imbalance or posture issues
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Previous injury or overuse
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Compensations from knee, ankle, or spinal problems
What causes Knee pain?
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Strained or torn ligaments (e.g. ACL, MCL)
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Meniscus injuries (the cartilage cushions in the knee)
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Patellofemoral pain (Runner’s knee)
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Osteoarthritis or joint wear
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Tendonitis or bursitis (Parson’s or Housemaid’s knee)
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Referred pain from the hip or lower back
What can an Osteopathy do to help your pain?
Osteopathic treatment focuses on restoring balance, movement, and comfort throughout your body, not just where it hurts. Your treatment may include gentle hands-on techniques to improve joint mobility, soft tissue release to ease tight muscles and improve circulation and advice on posture, movement, and exercises to support your recovery. We will also give you a personalised plan to help you move freely and confidently again
Shoulder and Elbow Pain
Shoulder and elbow problems can happen to anyone, whether you’re lifting a shopping bag, reaching for something in the cupboard, typing for hours, or playing your favourite sport. Sometimes the cause is obvious, like a sudden injury or overuse, but other times it’s a slow build-up of strain. You may also notice stiffness, weakness, or pins-and-needles sensations that add to your discomfort.
Our osteopaths take time to understand your pain, find the cause, and help you move freely again, whether it’s from an injury, overuse, or something that’s been creeping up for months.
What Causes Pain In Your Shoulder and Elbow?
Your shoulder and elbow are complex joints. Problems can arise from:
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Overuse injuries such as tennis or golfer’s elbow
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Rotator cuff strains or tears
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Frozen shoulder (adhesive capsulitis)
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Tendonitis or bursitis
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Referred pain from the neck or upper back
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Postural strain from desk work or device use
Your treatment plan may include hands-on osteopathic techniques to ease tension, improve mobility, and reduce pain along with gentle joint mobilisation and stretching. We also give advice on posture, activity modification, and self-care at home We may also advise you on exercises to strengthen and support your joints for the long term.
Our aim is not just to treat your pain, but to help you move more freely and confidently again.
Arthritis
Living with arthritis can feel like a daily battle, the stiffness in the morning, the ache after activity, or that dull, persistent discomfort that never quite leaves. Arthritis pain often comes from inflammation in or around the joints, wear and tear over time, or changes in how your body compensates for reduced movement.
What causes Arthritis?
Arthritis can develop for several reasons and often it’s a mix of factors rather than just one cause.
Common causes include:
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Wear and tear (Osteoarthritis)
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Autoimmune reactions (Rheumatoid arthritis and others)
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Metabolic causes (Gout, Pseudogout)
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Genetic factors
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Lifestyle and environmental factors:
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Previous joint injuries
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Repetitive strain or high-impact work/sports
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Carrying extra body weight
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Smoking
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Poor posture or body mechanics
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Remember that arthritis doesn’t always have a single cause but understanding what contributes to it is the first step towards managing it effectively.
How can osteopathy help my pain?
Osteopathy can’t reverse arthritis, but it can help you live more comfortably with it. Our aim is to ease pain and stiffness by improving joint mobility and reducing muscular tension using expert hands on techniques. Finally we provide guidance on posture, lifestyle, and movement strategies that make everyday life easier. We tailor each session to your individual needs, respecting what your body can do and working within your comfort zone.
Foot and Ankle Pain
Your feet and ankles carry you through every step of life. So, when pain strikes, it can make even the simplest tasks feel difficult. Foot pain can develop for many reasons: standing or walking for long hours, changes in footwear, poor posture, injury, or underlying joint and muscle imbalances that affect the way your body moves.
What causes foot pain?
Common conditions we see include:
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Plantar fasciitis (pain in the sole or heel)
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Metatarsalgia (pain in the ball of the foot)
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Achilles tendon issues
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Arch strain or flat feet
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Pain from altered gait or posture
What causes Ankle Pain?
Ankle pain can come from many sources. You might have:
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A recent sprain or strain that hasn’t fully healed
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Tendon or ligament irritation, often caused by overuse or poor movement patterns
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Joint stiffness after injury, inflammation, or arthritis
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Postural or biomechanical issues in the feet, knees, or hips that place extra stress on the ankle
How can Osteopathy help?
At our clinics we focus on reducing pain, improving mobility, and restoring natural movement so you can walk, exercise, or simply go about your day without hesitation.
We use hands-on techniques to release tight muscles and improve joint mobility. We also give advice on posture, footwear, and exercise as well as simple movement or strengthening plans to support long-term recovery. Our goal is not just to ease your pain but also to help you understand why it happened and how to stop it coming back.
Pregnancy Aches and Pains
Pregnancy is a physically demanding time for your body. As your baby grows, your posture, balance, and the way you move all change. Hormonal shifts soften ligaments, while extra weight and fluid retention can put extra pressure on your joints and muscles.
What causes aches and pains during pregnancy?
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Hormonal changes – The hormone relaxin softens your ligaments to prepare for birth. This can make joints (especially in the pelvis and lower back) a little less stable and more prone to pain.
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Postural changes – As your baby grows, your centre of gravity shifts forward. Your spine and muscles work harder to keep you balanced, often causing lower back, hip, shoulder, or neck tension.
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Extra weight and fluid can put extra pressure on the spine, hips, knees, and feet. This can lead to aches, swelling, or even nerve irritation such as sciatica or tingling.
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Muscle fatigue Muscles can become tight or tired, especially around the back, pelvis, and thighs. The diaphragm may also feel restricted, leading to rib or upper-back discomfort.
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Emotional and physical stress Fatigue, tension, or disrupted sleep can heighten sensitivity to pain and slow recovery.
What can Osteopathy do to ease my pain?
During your pregnancy, our goal is to help your body adapt as comfortably as possible to each stage of change.
We use gentle techniques to reduce tension in overworked muscles and joints, improve posture and balance as your centre of gravity shifts and support the pelvis and spine for optimal alignment. We can also ease tension in the ribs and diaphragm to help you breathe more easily and help promote relaxation and better sleep. Our treatments are always adapted to your stage of pregnancy and comfort level.
